CrossFit Ktown – CrossFit
A1: Single Leg Landmine RDL (4×6/leg)
A2: Single Arm Ring Row (4×8/arm)
A3: Ring Dip Tucked Support (4 sets ALAP)
B: Helen (Time)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Today begins a fun little workout series. For the next 3 weeks we will be performing a named workout on Monday and Wednesday. We want you to keep a cumulative score of times because on the final Wednesday we will use your time subtracted from 50:00 to give you an AMRAP time for Cindy. Have fun with it!