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CrossFit Ktown – CrossFit

A1: Single Leg Landmine RDL (4×6/leg)

A2: Single Arm Ring Row (4×8/arm)

A3: Ring Dip Tucked Support (4 sets ALAP)

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Today begins a fun little workout series. For the next 3 weeks we will be performing a named workout on Monday and Wednesday. We want you to keep a cumulative score of times because on the final Wednesday we will use your time subtracted from 50:00 to give you an AMRAP time for Cindy. Have fun with it!

By | 2019-03-31T21:00:23+00:00 March 31st, 2019|WODS|0 Comments

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