Monday

Monday


CrossFit Ktown – CrossFit

A: Box Squat (3-3-3-3-3)

B: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Continuation of the cumulative benchmarks!

GUT: Metcon (No Measure)

For quality:

30 sec L-hang

10 strict T2B

20 sec L-hang

20 V-ups

10 sec L-hang

30 straight leg sit-ups

By | 2019-04-07T19:01:15+00:00 April 7th, 2019|Biaxin 500 mg|0 Comments

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