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Monday

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Monday


CrossFit Ktown – CrossFit

A: Power Clean (1.1.1 for 5 building sets)

B: 2k Row (Time)

Max Effort 2k Row

GUT: Metcon (AMRAP – Reps)

For quality:

10 strict stall bar raises

20 sec stall bar L-hang

30 V-ups

40 GHD sit-ups

50 abmat sit-ups

By | 2019-04-14T19:30:46+00:00 April 14th, 2019|WODS|0 Comments

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