Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A: Kang Squat (8-8-8-8)

B: Metcon (Time)

10RFT:

15 cal row

10 push-ups

5 back squats (BW or building)

GUT: Metcon (AMRAP – Reps)

Ab wheel roll-out: 5×5

By | 2019-04-21T20:31:43+00:00 April 21st, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>