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Monday


CrossFit Ktown – CrossFit

A: Back Rack Lunge (12-12-12-12 total reps, in place)

B: Metcon (AMRAP – Rounds)

Every 2 min until failure:

200m run

5 pull-ups

5 push-ups

5 air squats

then 6-6-6, 7-7-7, …

Compare to 5/14/18. Also, if failure occurs before 10-10-10, work your way back down to 5-5-5 after a 1 min rest. Score final completed round i.e. – round of 12 etc.

By | 2019-04-28T22:45:42+00:00 April 28th, 2019|WODS|0 Comments

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