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Monday


CrossFit Ktown – CrossFit

A: Front Rack Reverse Lunge (10-10-10-10)

B: Metcon (3 Rounds for reps)

AMRAP 7:

30 air squats

20 push-ups

10 pull-ups

Rest 2 min

AMRAP 5:

15 air squats

10 push-ups

5 pull-ups

Rest 2 min

AMRAP 3:

9 air squats

6 push-ups

3 pull-ups

GUT: Metcon (AMRAP – Reps)

For quality:

30 V-ups

60 hollow rocks

120 hollow flutter kicks

By | 2019-05-05T21:18:09+00:00 May 5th, 2019|WODS|0 Comments

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