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Monday

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Monday


CrossFit Ktown – CrossFit

A: Back Rack Lunge (8-8-8-8 – total, in place)

B: Metcon (3 Rounds for reps)

On a 6 min clock:

2x200m run

AMRAP Cindy in remaining time

Rest 4 min

x3

GUT: Metcon (No Measure)

Single arm L-hang: Accumulate 30 sec each side

By | 2019-05-12T20:15:30+00:00 May 12th, 2019|WODS|0 Comments

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