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Monday

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Monday

CrossFit Ktown – CrossFit

A: Front Rack Reverse Lunge (8-8-8-8)

B: Metcon (3 Rounds for reps)

10 min clock:

800m run

AMRAP Cindy

5 min rest

6 min clock:

400m run

AMRAP Cindy

3 min rest

4 min clock:

200m run

AMRAP Cindy

Score each round.

GUT: Metcon (AMRAP – Reps)

5×20 Russian twists w/ plate or WB

By | 2019-05-20T15:15:50+00:00 May 19th, 2019|WODS|0 Comments

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