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Monday


CrossFit Ktown – CrossFit

A: Back Squat (10RM; then 90% for 2 more sets of 10)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 T2B

12 alt DB step-ups 50/35lbs

12 (6/6) 1-arm DB CJ

GUT: Metcon (Weight)

Standing KB side bends: 4×8 ea side HAP

By | 2019-06-09T18:30:35+00:00 June 9th, 2019|WODS|0 Comments

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