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Monday

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Monday


CrossFit Ktown – CrossFit

A1): Single Arm DB Push Press (5×5 – heavier than last week)

A2): Single Arm DB Row (5×5 – heavier than last week)

B1): Front Rack Lunge (5×5 – ea. leg, heavier than last week)

B2): GHD Situps (5×10-15)

C): Metcon (Time)

3RFT –

8 Man Makers

24 Sit-ups

48 DU

By | 2015-05-10T20:40:01+00:00 May 10th, 2015|WODS|0 Comments

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