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Monday

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Monday


CrossFit Ktown – CrossFit

A: Back Squat (5RM; then 4 sets of 5 @ 90%)

B: Metcon (Weight)

EMOM 16:

odds – 5-7 front squats

evens – 5-7 S2OH @ FS weight

GUT: Metcon (AMRAP – Reps)

For quality:

10 stall bar leg raises

20 alt. single leg T2B

30 V-ups

40 GHD sit-ups

50 abmat sit-ups

By | 2019-06-23T19:30:38+00:00 June 23rd, 2019|WODS|0 Comments

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