Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A: Back Squat (5RM; then 2 more sets of 5 @ 90%)

B: Metcon (AMRAP – Rounds)

Macho Man -ish:

EMOM of

3 power clean 185/105lbs

3 front squats

3 S2OH

Cap @ 16 min.

Score is total rounds completed before failure to finish the work in the minute.

If you scale the weight, add 1 rep to each movement beginning on the 10th set and each subsequent set.

GUT: Metcon (AMRAP – Rounds)

Accumulate 50 ring dip support straight leg raises in as few sets as possible.

By | 2019-06-30T20:45:31+00:00 June 30th, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>