CrossFit Ktown – CrossFit
A: Back Squat (5RM; then 2 more sets of 5 @ 90%)
B: Metcon (AMRAP – Rounds)
Macho Man -ish:
3 power clean 185/105lbs
3 front squats
Cap @ 16 min.
Score is total rounds completed before failure to finish the work in the minute.
If you scale the weight, add 1 rep to each movement beginning on the 10th set and each subsequent set.
GUT: Metcon (AMRAP – Rounds)
Accumulate 50 ring dip support straight leg raises in as few sets as possible.