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CrossFit Ktown – CrossFit

A: Back Squat (5RM; then 2 more sets of 5 @ 90%)

B: Metcon (AMRAP – Rounds)

Macho Man -ish:


3 power clean 185/105lbs

3 front squats

3 S2OH

Cap @ 16 min.

Score is total rounds completed before failure to finish the work in the minute.

If you scale the weight, add 1 rep to each movement beginning on the 10th set and each subsequent set.

GUT: Metcon (AMRAP – Rounds)

Accumulate 50 ring dip support straight leg raises in as few sets as possible.

By | 2019-06-30T20:45:31+00:00 June 30th, 2019|WODS|0 Comments

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