Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday

CrossFit Ktown – CrossFit

A: Back Squat (3RM, then 4 more sets of 3 @ 90% )

B: Metcon (Time)

10 min clock:

0-3 min –

500m row

Then AMRAP 7 –

5 deadlift 275/185lbs

5 BJO 24/20″

5 DL

10 BJO

5 DL

15 BJO

Score 500m row. Note total reps.

By | 2019-07-07T20:45:52+00:00 July 7th, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>