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CrossFit Ktown – CrossFit

A): Single Arm Dumbell Press (Retest: 3RM ea. arm (from 4/6/15))

B): Bulgarian Split Squat (Retest: 5RM ea. leg (from 4/6/15))

C): 2k Row (Time)

Max Effort 2k Row
Retest

By | 2015-05-17T21:43:37+00:00 May 17th, 2015|WODS|0 Comments

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