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Monday


CrossFit Ktown – CrossFit

A1): Back Squat (10RM, 90%x10x2, going to be adding each week)

A2): Upside Down KB Press (3×10)

B): Metcon (5 Rounds for time)

250m Row

Full Rest

x 5

By | 2015-05-31T19:58:01+00:00 May 31st, 2015|WODS|0 Comments

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