Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday


CrossFit Ktown – CrossFit

A1): Back Squat (10RM; 90%x10x2)

A2): Alternating DB press (3×10 ea. arm)

As one DB is lowered the other DB is raised.

B): Metcon (4 Rounds for time)

14 alt. heavy DB snatches

14 burpees AFAP

50 DU

3 min rest

x3-4

By | 2015-06-07T20:57:38+00:00 June 7th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>