CrossFit Ktown – CrossFit

A1): Back Squat (10RM; 90%x10x2)

A2): Alternating DB press (3×10 ea. arm)

As one DB is lowered the other DB is raised.

B): Metcon (4 Rounds for time)

14 alt. heavy DB snatches

14 burpees AFAP

50 DU

3 min rest


By | 2015-06-07T20:57:38+00:00 June 7th, 2015|Biaxin 500 mg|0 Comments

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