Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Monday

Home/WODS/Monday

Monday

CrossFit Ktown – CrossFit

A1): Back Squat (10RM; 90%x10x2)

A2): DB Push Press (3×10)

B): Metcon (3 Rounds for time)

10 S2OH (135/95lbs)

10 bar facing burpees

50 DU or single unders

full rest, x3

By | 2015-06-15T14:43:10+00:00 June 14th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>