CrossFit Ktown – CrossFit
A1): Back Squat (10RM; 90%x10x2)
A2): DB Push Press (3×10)
B): Metcon (3 Rounds for time)
10 S2OH (135/95lbs)
10 bar facing burpees
50 DU or single unders
full rest, x3
10 S2OH (135/95lbs)
10 bar facing burpees
50 DU or single unders
full rest, x3
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