CrossFit Ktown – CrossFit
A1): Back Squat (10RM; 90%x10x2)
A2): DB Push Press (3×10)
B): Metcon (3 Rounds for time)
10 S2OH (135/95lbs)
10 bar facing burpees
50 DU or single unders
full rest, x3
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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Patience as a technique in weightliftingAugust 31st, 2017 -
On Pareto’s Principle and Via NegativaAugust 16th, 2017 -
Summer of Squats 2017July 25th, 2017 -
Practice, competition, and mental anguish (not brief)April 18th, 2017 -
Mental Preparation for the CrossFit OpenFebruary 23rd, 2017 -
Exhaustive (exhausting?) notes from our Split Jerk SeminarFebruary 14th, 2017
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