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Monday

CrossFit Ktown – CrossFit

A): Back Squat (10RM)

SP B): Power Jerk (EMOM 10 min: 2-3 building reps beginning @ 60%)

FX B): Push Press (EMOM 10 min: 2-3 building reps beginning @ 60%)

C): Metcon (6 Rounds for time)

Row: 250m all out, walk rest ~2 min, x4-6

By | 2015-06-21T20:29:20+00:00 June 21st, 2015|WODS|0 Comments

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