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CrossFit Ktown – CrossFit

This will be the final two weeks on our current template. Lifts will be heavy this week, while we taper out conditioning as we go.

A: Back Squat (5-3-3-1-1-1)

B: Metcon (No Measure)

Row/Bike 30 minutes at zone 1

Every 5 minutes perform:

30-50 double unders

10 strict toes to bar

10-15 hip extensions / barbell good morning (light to moderate)

By | 2014-12-17T14:44:43+00:00 December 14th, 2014|WODS|0 Comments

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