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CrossFit Ktown – CrossFit

A1): Back Squat (5RM; 90%x5x2)

A2): Standing DB Press (5×5)

B): Metcon (Distance)

Max distance run/walk/row in 6 min

Rest walk 4 min

Max distance run/walk/row in 6 min

– steady pace on both intervals

– looking for very similar distances on each interval

– the better the measurement, the easier it will be to retest

– score is lesser of the two distances

By | 2015-06-29T09:29:58+00:00 June 28th, 2015|WODS|0 Comments

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