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CrossFit Ktown – CrossFit

A1): Back Squat (5RM; 90%x5x2)

SPA2): Muscle-ups (5 moderate sets)

FX A2: Dips (5 moderate sets)

B): Metcon (3 Rounds for time)

15 S2OH ~95/65lbs

15 BJO 24/20″

50 DU

rest 3 min, x2-3

By | 2015-07-05T20:29:57+00:00 July 5th, 2015|WODS|0 Comments

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