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Monday

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Monday

CrossFit Ktown – CrossFit

A1): Back Squat (5 RM; 90%x5x2)

A2): Kneeling KB Press (5×5 (lunge position, each arm))

B): Metcon (4 Rounds for time)

Every 3 Min for 3-4 Sets: Run 400m @ 90% pace

By | 2015-07-12T19:55:55+00:00 July 12th, 2015|WODS|0 Comments

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