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CrossFit Ktown – CrossFit

A): Back Squat (5RM)

SP B): Power Jerk (1-2 reps EMOM 10 min building from 60%)

FX B): Push Press (2-4 reps EMOM 10 min building)

C): 2k Row (Time)

Max Effort 2k Row

By | 2015-07-19T21:41:37+00:00 July 19th, 2015|WODS|0 Comments

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