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CrossFit Ktown – CrossFit

A): Back Squat (3RM; 90%x3x2)

B): Metcon (No Measure)

Row 250m + 5 burpees over the erg

Rest walk 2 min, x6-8

By | 2015-07-26T12:13:11+00:00 July 26th, 2015|WODS|0 Comments

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