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CrossFit Ktown – CrossFit

A1): Back Squat (3RM; 90%x3x2)

A2): Ring Push-ups (5 sets of 10-15 reps)

B): Metcon (Time)

400m run, rest walk 1 min, x6-8

*needs to be at sustainable pace so all splits are equal

*score is slowest 400m run

By | 2015-08-02T20:42:10+00:00 August 2nd, 2015|WODS|0 Comments

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