CrossFit Ktown – CrossFit
SP A): Clean and Jerk (build to heavy single, 90%x1x2)
If your jerk doesn’t limit you, maybe try for 5-10lbs more than your 3RM last week.
FX A): Deadlift (build to heavy single; 90%x1x5 EMOM)
B): Back Squat (2RM)
Maybe try for 5-10lbs heavier than your most recent, successful 3RM.
C): Metcon (No Measure)
5 HSPU or DB press heavy
rest 2-3 min, x3-4
quality over speed, please