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CrossFit Ktown – CrossFit

SP A): Clean and Jerk (build to heavy single, 90%x1x2)

If your jerk doesn’t limit you, maybe try for 5-10lbs more than your 3RM last week.

FX A): Deadlift (build to heavy single; 90%x1x5 EMOM)

B): Back Squat (2RM)

Maybe try for 5-10lbs heavier than your most recent, successful 3RM.

C): Metcon (No Measure)

5 HSPU or DB press heavy

10 dips

15 push-ups

rest 2-3 min, x3-4

quality over speed, please

By | 2015-08-10T05:18:43+00:00 August 9th, 2015|WODS|0 Comments

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