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CrossFit Ktown – CrossFit

SP A): Snatch (up to 90% for a single)

FX A): Deadlift (1RM)

B): Metcon (Time)

400m run, rest walk 1 min, x8-10

– score is slowest interval

By | 2015-08-16T20:41:32+00:00 August 16th, 2015|WODS|0 Comments

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