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CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

SP B): Power Clean + 2 Front Squat + Jerk (15 min to build to heavy complex)

FX B): 2 Push Press + 2 Front Squat (15 min to build to heavy complex)

SP C): Metcon (Time)

21 pull-ups

21 HR push-ups

15 C2B

15 ring push-ups

9 MU

9 HSPU

– 15 min cap

FX C): Metcon (Time)

21 ring rows

21 push-ups

15 ring rows

15 HR push-ups

9 ring rows

9 ring push-ups

By | 2015-08-23T19:13:53+00:00 August 23rd, 2015|WODS|0 Comments

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