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Monday 4-18

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Monday 4-18


CrossFit Ktown – CFKT CORE

Weightlifting

Deadlift (Build to a heavy 5)

Metcon

Metcon (Time)

3 RFT:

10 calories on assault bike

15 v-ups / sit-ups

50 mountain climbers

Finisher

Metcon (Time)

Hill run

By | 2016-04-14T19:51:02+00:00 April 17th, 2016|WODS|0 Comments

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