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Monday


CrossFit Ktown – CrossFit

A: Back Squat (5-3-3-1-1-1)

B: The Seven (Time)

7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

By | 2014-12-22T16:05:35+00:00 December 21st, 2014|WODS|0 Comments

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