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CrossFit Ktown – CrossFit

SP A): Overhead Squat (use singles of OHS to warm-up your BS)

FX A): Goblet Squat (use sets of 5 GS to warm-up your BS)

B): Back Squat (3 sets of 5 w/ 3 sec pause in bottom)

C): Metcon (Time)

Row 500m @ 90% of best, walk rest 3 min exactly, x4-6

– score is slowest interval

By | 2015-09-13T19:42:39+00:00 September 13th, 2015|WODS|0 Comments

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