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CrossFit Ktown – CrossFit

SP A): Overhead Squat (quick build to tough single)

FX A): Front Rack Lunge (3×10 total steps – use 2 KBs in rack position)

B): Back Squat (3×5 @ 22X1 – heavier than last week!)

C): Metcon (Time)

7 TnG deadlifts @ 70%

14 burpees over the bar

50 DU/SU

walk rest 2-4 min, x3-4

-score is slowest round

By | 2015-09-27T20:36:41+00:00 September 27th, 2015|WODS|0 Comments

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