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CrossFit Ktown – CrossFit

A): Back Squat (2 reps @ 50% EMOM for 12 min)

B): Shoulder Press (10 min to build to heavy single)

C): Metcon (No Measure)


3 wall walks

6 Powell raises per arm @ 10-20% of press weight

9 GHD sit-ups

12 push-ups

24-48 DU

By | 2015-10-26T07:14:37+00:00 October 25th, 2015|WODS|0 Comments

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