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Monday

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Monday

CrossFit Ktown – CrossFit

A): Deadlift (build to heavy set of 5)

B): Deadlift (10RM touch and go)

C): Metcon (Time)

30-20-10 of

WB 20/14lbs

T2B

Ring push-ups

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By | 2015-11-09T09:34:10+00:00 November 8th, 2015|WODS|0 Comments

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