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CrossFit Ktown – CrossFit

A): Back Squat (EMOM 12 – 2 speed squats @ 65% + 5 air sq AFAP)

Perform the 2 speed squats focusing on driving the bar up out of the hole. Rack the bar and immediately perform 5 air squats as fast as possible.

B): Metcon (Time)

For time:

15 K2E

20 pull-ups

25 WB 20/14lbs

30 KBS 50/35lbs

35 BJ 24/20″

40 KB goblet walking lunges

35 BJ

30 KBS

25 WB

20 pull-ups

15 K2E

By | 2015-11-15T22:32:04+00:00 November 15th, 2015|WODS|0 Comments

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