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Monday


CrossFit Ktown – CrossFit

A): Back Squat (10-10-10RM)

B): Press + Push Press (4-6 sets of 3+3, building)

C): Metcon (No Measure)

5 RNFT:

Plank series – 30/30/30

Farmer’s carry 200m HAP (2 laps inside gym)

By | 2015-11-22T18:46:26+00:00 November 22nd, 2015|WODS|0 Comments

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