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CrossFit Ktown – CrossFit

SP A): Isabel (Time)

For Time: 30 Snatches, 135# / 95#

FX A): Metcon (Time)

40 alt DB snatches for time

B): Back Squat (3×5)

C): Metcon (No Measure)

Side plank work:

60/60/60

Left/Right/Rest

x3-4

XTRA): Metcon (No Measure)

Every 5 min for 4 sets:

9-7-5 PP 105/75lbs + goblet squats 50/35lbs

By | 2015-11-29T21:32:14+00:00 November 29th, 2015|WODS|0 Comments

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