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Monday


CrossFit Ktown – CrossFit

A1): Back Squat (3×8 @ 75%)

A2): Stall Bar Raises (3×15)

B): 100 burpee pull-ups (Time)

100 burpee pull-ups

– pull-up bar must be out of reach while standing with arms extended overhead

By | 2015-12-14T20:03:48+00:00 December 13th, 2015|WODS|0 Comments

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