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CrossFit Ktown – CrossFit

A1): Back Squat (3 sets of 8 @ 78%, go up on last set if possible)

A2): Six Pack Back w/ DB (3×5 light)

A3): Ab Roll-Outs (3×10-15)

B): Flight Simulator (Time)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double unders

By | 2015-12-21T20:58:14+00:00 December 20th, 2015|WODS|0 Comments

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