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Monday

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Monday


CrossFit Ktown – CrossFit

A1): Back Squat (EMOM 12: 2 speed squats @ 60%)

A2): Ring Push-ups (After each squat set perform 4-8 push-ups)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 pull-ups

20 Russian swings

25 V-ups

50 DU

By | 2015-12-28T15:39:44+00:00 December 27th, 2015|WODS|0 Comments

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