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Monday


CrossFit Ktown – CrossFit

A): Back Squat (2-2-2-2-2 @ 30X1)

B): CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

By | 2016-01-04T13:30:49+00:00 January 3rd, 2016|WODS|0 Comments

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