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Monday

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Monday


CrossFit Ktown – CrossFit

A): Back Squat (5-4-3-2-1 @ 30X0)

B): Metcon (AMRAP – Reps)

AMRAP 3:

Max DU

– may scale to SU

C): Metcon (Time)

21-18-15-12-9-6-3:

Cal row

Push-ups (not HR)

By | 2016-01-10T21:01:01+00:00 January 10th, 2016|WODS|0 Comments

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