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Monday


CrossFit Ktown – CrossFit

A): Back Squat (Build to heavy triple in 10 min)

SP B): Metcon (AMRAP – Reps)

AMRAP 20:

75 power snatches 75/55lbs

60 bar facing burpees

35 C2B

60 walking lunges

75 cal row

AMRAP burpee MU in remaining time

FX B): Metcon (AMRAP – Reps)

AMRAP 20:

75 KBS 50/35lbs

60 KB facing burpees

35 C2B

60 walking lunges

75 cal row

AMRAP burpee pull-ups in remaining time

By | 2016-01-17T19:51:09+00:00 January 17th, 2016|WODS|0 Comments

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