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CrossFit Ktown – CrossFit

A): Back Squat (3-2-1, 3-2-1 – second wave heavier than first)

B): Metcon (Time)

3RFT:

750m row

20 DB squat cleans 50/30lbs

20 burpee BJ 20″

20 C2B

By | 2016-01-25T13:18:18+00:00 January 24th, 2016|WODS|0 Comments

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