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Monday

CrossFit Ktown – CrossFit

A): Back Squat (3-3-3)

B): Metcon (No Measure)

4-6RNFT:

500m row

10 UB T2B (or big set if possible)

50 DU

15 GHD sit-ups

By | 2016-02-08T07:11:10+00:00 February 7th, 2016|WODS|0 Comments

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