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CrossFit Ktown – CrossFit

A: Back Squat (3×10@65%)

B: Metcon (No Measure)

EMOM 10:

Odds: 5 Push Press (135/95) + 5 Toes to bar

Evens: 10 KB Swings + 20 Double-Unders

B: Metcon (Time)

2 Rounds for time:

Run 400

30 steps walking lunges

20 Hand Release Pushups

By | 2015-01-04T22:30:25+00:00 January 4th, 2015|WODS|0 Comments

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