Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A): Front Squat (15 min to hit a tough warm-up single)

B): Metcon (Time)

For time:

30 C2B

15 FS 225/155lbs or ~75% of max

10 wall walks

15 FS

30 C2B

– front squats from floor

– FX may scale to FS from rack

By | 2016-02-14T19:30:37+00:00 February 14th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>