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Monday

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Monday


CrossFit Ktown – CrossFit

A): Front Squat (15 min to hit a tough warm-up single)

B): Metcon (Time)

For time:

30 C2B

15 FS 225/155lbs or ~75% of max

10 wall walks

15 FS

30 C2B

– front squats from floor

– FX may scale to FS from rack

By | 2016-02-14T19:30:37+00:00 February 14th, 2016|WODS|0 Comments

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