CrossFit Ktown – CrossFit

A): Back Squat (3-2-1)

SP B): CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

FX B): Metcon (AMRAP – Reps)

3 KBS 50/35 + 3 T2B or V-ups

6-6

9-9…ad infinitum

C): Metcon (No Measure)

Spend 10 min warming down on the bike or erg

Then spend another 10 min mobilizing