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CrossFit Ktown – CrossFit

A): Front Squat (20 min for 3-2-1 – all heavies)

B): Metcon (AMRAP – Reps)

12 min AMRAP:

60 DU

50 thrusters 95/65lbs

40 T2B

30 deadlifts 185/115lbs

20 MU

– Scale MU to full dips for FX

C): Metcon (No Measure)

5 min of movement to cool down

By | 2016-02-28T21:25:05+00:00 February 28th, 2016|WODS|0 Comments

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