CrossFit Ktown – CrossFit

A): Front Squat (20 min for 3-2-1 – all heavies)

B): Metcon (AMRAP – Reps)

12 min AMRAP:

60 DU

50 thrusters 95/65lbs

40 T2B

30 deadlifts 185/115lbs

20 MU

– Scale MU to full dips for FX

C): Metcon (No Measure)

5 min of movement to cool down