Blog Post Calendar

April 2017
M T W T F S S
« Mar    
 12
3456789
10111213141516
17181920212223
24252627282930

Monday

Home/WODS/Monday


CrossFit Ktown – CrossFit

A): Back Squat (20 min for 3-2-1 – all heavies)

SP B): Metcon (Time)

21-15-9 BJ 24/20″

12-9-6 power snatch 135/85lbs

9-6-3 MU

FX B): Metcon (Time)

25-20-15 alt. DB snatches moderate weight

20-15-10 BJ 24/20″

15-10-5 pull-ups

By | 2016-03-07T00:20:49+00:00 March 6th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>