CrossFit Ktown – CrossFit

A): Back Squat (20 min for 3-2-1 – all heavies)

SP B): Metcon (Time)

21-15-9 BJ 24/20″

12-9-6 power snatch 135/85lbs

9-6-3 MU

FX B): Metcon (Time)

25-20-15 alt. DB snatches moderate weight

20-15-10 BJ 24/20″

15-10-5 pull-ups